Source
Happier Hour
Cassie Holmes's book on how to spend time to maximize happiness — covering the inverted-U relationship between discretionary time and life satisfaction, why purpose-driven activity matters more than raw leisure hours, why prioritizing time over money (and giving time to others) both reliably increase happiness, and, in Episode 131, the science of Hedonic Adaptation and concrete evidence-based tips for countering it.
Discussed in
- Episode 129 — 129-can-too-much-free-time-make-you-unhappy
- Episode 131 — 131-tips-for-living-a-happier-life-according-to-science