Source
Chatter
Ethan Kross's 2021 book on "chatter" — the negative internal monologue of rumination and worry — covering why it happens, its costs to performance, relationships, and physical health, and a toolbox of evidence-based techniques to manage it: Self-Distancing (distanced self-talk, the fly-on-the-wall perspective, temporal distancing), Order-Seeking Under Stress, and Nature Exposure and Attention Restoration.
Discussed in
- Episode 61 — 61- The science of stress and 3 ways to beat it
- Episode 62 — 62- Unexpected ways to overcome anxiety